There are days you book… and there are days that stay with you, this is one of them. Step away from the pace of everyday London life and into a day designed to help you truly return back to yourself in a new way.

Held inside the iconic St Paul’s Church, Covent Garden, this is a full-day immersive t combines movement, breathwork, meditation, self-reflection, and immersive SoundPaths™ to create a complete journey through all your senses.

Rather than pushing forward, you’ll spend the day moving through carefully curated experiences designed to help you reconnect with what matters most.

(NO PREVIOUS EXPERIENCE IS REQUIRED)

EXPECT:

• Guided Yoga, Breathing Exercises & Meditation

• Guided Journaling & Reflection

• Guided Self-massage & Nervous System Regulation

• Immersive SoundPath™ Journeys

• Ceremonial Cacao

• Nourishing Thai Food Refreshments (Vegetarian)

(ALL EQUIPMENT IS PROVIDED FOR YOU)

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SCHEDULE:

FLOW

(10:55am – 12:05pm)

Guided Restorative Vinyasa Flow 🤸‍♂️

(+ Mini SoundPath™)

Begin your day by awakening the body through a restorative Vinyasa Flow before unwinding with a calming Mini SoundPath™. The perfect way to reconnect with your breath, settle your nervous system, and arrive fully present.

✨Nourishment Break✨

(40 minutes)

STRETCH

(12:45pm – 1:55pm)

Guided Stretches & Yin Yoga 🧘‍♂️

(+ Mini SoundPath™)

Soothe everything down with gentle stretching into Yin Yoga, all designed to release tension and encourage a moment of stillness. Finish with a Mini SoundPath™ that gently seals the practice leaving you feeling centred.

✨Nourishment Break✨

(40 minutes)

RELEASE

(2:35pm – 3:45pm)

Guided Self Massage / Massage Ball & Breathing Exercises 💆

(+ Mini SoundPath™)

Release physical and emotional tension through guided self-massage, targeted massage ball techniques, and mindful breathwork. Complete the experience with a restorative Mini SoundPath™ to help your body soften to truly let go.

✨Nourishment Break✨

(40 minutes)

REFLECT

(4:25pm – 5:30pm)

Guided Journaling Prompts, Letter Writing & Meditation ✍️

(+ Mini SoundPath™)

Create space to pause, process, and reconnect through guided journaling prompts and reflective letter writing. Ending with a Mini SoundPath™ to leave you feeling clearer and more at peace from how you entered in.

✨Nourishment Break✨

(45 minutes)

VISUALISE

(6:15pm – 7:25pm)

Guided Candle Gazing, Visualisation & SoundPath™ 🕯️

Wind down the day with a gentle candle gazing meditation designed to cultivate inner clarity with a SoundPath™ to integrate feeling centred to carry intentions forward.

✨Nourishment Break✨

(50 minutes)

LISTEN

(8:15pm – 9:25pm)

Cacao, Meditation & SoundPath™

Sip ceremonial cacao before you’re guided through a restorative meditation to connect with your intentions on what lies ahead. Complete the experience with a full immersive SoundPath™ that leaves you feeling inspired.

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What is a SoundPath™?

A Sound Path isn’t just music you listen to — it’s a journey you move through. You’re guided through layered soundscapes that blend healing frequencies, ambient textures, music, and subtle storytelling to create the feeling of travelling somewhere else.

The sound is designed to lead your attention, helping your mind gently let go while your body drops into a deeper state of calm. It works on both a sensory and emotional level — giving your thoughts less to hold onto. Simply lie back… and let the sound carry you.

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Whether you join for a single session or immerse yourself in the full day retreat. HAUS OF SPARK offers a rare opportunity for you to step away from the demands of everyday London life and return to it feeling inspired & clearer. Activating a form of self-care and self-love in a way you haven’t experienced before.

(PROMO CODE: LoveYourself)

SINGLE SESSION ENTRY

£39.99✨

(Limited Capacity)

FULL DAY RETREAT

(6x Sessions)

£199.99✨

INCLUDES: Refreshments + Food

 (Limited Capacity)

PREMIUM DAY RETREAT

(6x Sessions)

£249.99✨

INCLUDES: Massage Treatment, Goodie Bag, Reserved Mat, Refreshments + Food

 (Limited Capacity)

*Tickets are not refundable