Mindful Monday

🌙 MINDFUL MONDAYS ✨

A new frequent residency at OmNom in Angel, hosted by Haus of Spark, Monday evenings with Kerry Spark.

Designed to help Londoners realign and reset through gentle movement, meditation, sound, and candlelight. 🕯️

🕰 SCHEDULE:

5:00 pm — 6:00 pm

🧘🏻‍♂️ YIN YOGA → SOUND PATH™

Sink into the stillness of Yin Yoga, opening the body through deep, meditative stretches that create space for calm. From there, be carried into an immersive journey of sound that guides the mind beyond thought, into presence. The candlelight sets the tone for warmth and serenity.

(20 MINUTE NOURISHMENT BREAK)

6:20 pm — 7:20 pm

🍵 TEA MEDITATION → SOUND PATH™

Begin your evening with a mindful tea meditation — a gentle ritual of presence and stillness. As you sip slowly, the warmth of the tea invites grounding and gratitude. From this centered state, flow seamlessly into a soothing SoundPath journey that awakens the senses and melts away tension.

(20 MINUTE NOURISHMENT BREAK)

7:40 pm — 8:40 pm

🕯CANDLE GAZING → SOUND PATH™

An ancient practice of Trataka (candle gazing) helps focus the eyes and calm the restless mind. As your awareness steadies, the SoundPath unfolds, transporting you deeper into inner stillness. The glow of the candles creates a sacred space to close your day in true peace.

What’s the Difference Between a Sound Bath and a Sound Path™?

Sound Bath

A Sound Bath is a soothing immersion of sound—like being wrapped in a warm, sonic blanket. You lie down, close your eyes, and allow waves of crystal bowls, gongs, chimes and gentle vibrations to wash over you. It’s deeply calming, restorative and perfect for relaxation, stress-relief and resetting your nervous system.

Think of it as being bathed in sound.

Sound Path™

A Sound Path is something more. It is an immersive, cinematic sound journey—a guided sensory adventure designed to transport you to another world. Using layered soundscapes, storytelling, movement, breathwork, visualisation and music, a Sound Path invites you to travel rather than simply rest. Instead of lying still the entire time, you journey through a narrative:You might walk through an enchanted forest at dusk… breathe beneath a starlit ocean… soar above mountain clouds… or wander ancient temples carried by the wind. Each Path awakens your imagination, your senses, and the inner explorer within you.

A Sound Path is not just heard — it is experienced.

Why We Created Sound Paths

Because sound can do more than relax you — it can move you, shift your story, unlock imagination, and guide you somewhere new. A Sound Path opens a doorway into worlds both outer and inner… inviting you to explore, discover and return transformed.

Why Mindful Mondays?

Mondays set the tone for the week. Too often, they carry stress and rush. Mindful Mondays were created to reframe the start of the week as a chance for grounding, reflection, and intention-setting.

This weekly ritual is designed to:

✨ Offer calm amidst the rollercoaster of life.

✨ Blend body, mind, and spirit practices into one immersive evening.

✨ Create a community where people can come as they are and leave lighter, clearer, and more connected.

✨ Transform the “Monday blues” into a sanctuary of renewal.