February’s Mindful Mondays

✨ February’s ✨

MINDFUL MONDAY🌙

(9th + 16th February 2026)

Haus of Spark’s frequent Monday at OmNom (in Angel) — Designed to help Londoners realign & reset through gentle meditation, sound, and candlelit experiences. 🕯️

(Arrive in comfortable clothing — everything else will be provided.)

🙌🏻 STRETCH+SOUND

(3:30 pm — 4:40 pm)

Restorative Yin Yoga → SoundPath™

Long-held, fully supported Yin Yoga postures invite the body to soften and release tension without effort. As the nervous system settles, sound gently guides you deeper into rest allowing the body to absorb the benefits.

✍️ WRITE+SOUND

(5:00 pm — 6:10 pm)

Writing Catharsis → Journaling Prompts → SoundPath™

Guided prompts help you unload current thoughts and emotions onto the page. Sound then supports integration, creating space, clarity, and emotional ease.

🌱 GROUND+SOUND

(6:30 pm — 7:40 pm)

Breath → Centering → SoundPath™

Simple breath exercises draw awareness inward and steady the system. From a grounded, centred place, sound deepens presence and helps you feel anchored in your body.

🍵 SIP+SOUND

(8:00 pm — 9:10 pm)

Night-Time Tea → Wind Down → SoundPath™

Sip a calming herbal night-time blend as the pace slows. Sound gradually carries you into a deeply restful state quieting the mind and gently preparing you for the next day.

SoundPath™ is a auditory pathway of sound. Participants lie down and are led through immersive soundscapes, minimal guidance, and silence.

(No experience needed.)

What’s the difference between “Sound Bath” vs SoundPath™?

Sound Bath

A Sound Bath is a soothing immersion of sound—like being wrapped in a warm, sonic blanket. You lie down, close your eyes, and allow waves of crystal bowls, gongs, chimes and gentle vibrations to wash over you. It’s deeply calming, restorative and perfect for relaxation, stress-relief and resetting your nervous system.

Think of it as being bathed in sound.

SoundPath™

A SoundPath is something more. It is an immersive, cinematic sound journey — a guided sensory adventure designed to transport you to another world. Using layering of traditional crystal singing bowls, tibetan gongs, along with soundscapes & live DJ mixing of music, a SoundPath invites you to travel rather than simply rest. Instead of lying still the entire time, you journey. In your mind… you might walk through an enchanted forest at dusk… breathe beneath a starlit ocean… soar above mountain clouds… or wander ancient temples carried by the wind. Each Path awakens your sense of imagination, your senses, and the explorer within you while having time to think all your thoughts out.

A SoundPath™ is experienced, is not just heard.

Why I Created SoundPath™

Because sound can do more than relax you — it can move you, shift your story, unlock imagination, and guide you somewhere new. Hopefully opening a doorway into worlds both outer and inner… inviting you to discover something new about yourself.

Why Mindful Monday?

Mondays set the tone for the week. Too often, they carry stress and rush. Mindful Monday is created to reframe the start of the week as a chance for ground, reflect, and have intention.

These experiences are designed:

✨ Offer calm amidst the rollercoaster of life.

✨ Blend body, mind, and spirit practices into one immersive experience.

✨ Create a community where people can come as they are and leave lighter, clearer, and more connected.

✨ Transform the “Monday blues” into a sanctuary of renewal.